How to live your life away from cancer
Many people may know that there are many causes of cancer, whether it is caused by genetics or cancer caused by lifestyle behaviors. These are all things that many people are afraid of and try to avoid.
But did you know that there are actually only a few types. That are caused by genetics? This means that the reason most people today have is due to the environment and lifestyle behavior. The top 3 most common cancers in males and females are:
Male
No. 1 Lung cancer
Although the number of lung patients in Thailand is consider better than other countries, the number of patients with this disease is still consider worrying because a significant number of Thais smoke regularly, which increases the risk of lung at all ages. However, if smoking behavior is reduced and food types. That grill or roasted. That expose to high heat are cut down, the risk can reduce quite a bit.
No. 2 Liver cancer
The most common cause is viral hepatitis, which most people don’t know they have because the disease rarely shows any symptoms. This means that people with viral hepatitis have a chance of developing cirrhosis at a young age, which ทางเข้า ufabet https://ufabet999.app eventually leads to liver cancer. Therefore, anyone who knows. That they have a family history of viral hepatitis should get check early on.
No. 3 Bile duct cancer
Most of the causes are from bile duct. Which is found only in people. Who like to eat raw food, such as fermented fish, raw freshwater fish. The method of prevention is easier than other types which is to simply change your eating habits, always cook your food thoroughly before eating, and you can stay away from bile duct.
female
No. 1 Breast cancer
The main risk factors for breast are from taking high doses of female hormones for a long time, such as taking birth control pills and hormone injections to stimulate ovulation for women who have difficulty conceiving. There is also a genetic risk. However, breast can easily check by yourself by feeling your hand or going to the hospital for a checkup when you are 50 years old or older.
No. 2 Cervical cancer
Originally, cervical was the most common among Thai women. However, at present, the number of Thai women with this disease has decreased because there is more knowledge and understanding about cervical. This has caused many people to open their minds and have the courage to go to the hospital to get a cervical screening. In addition, there is currently a vaccine that helps prevent cervical cancer. Which can injecte from the age of 9-12 years. This vaccine will help prevent cervical in the future.
No. 3 Colon cancer
The research results found that people who eat vegetables and fruits have a lower risk of colon cancer than people who like to eat fast food. However, people aged 50 and over should start checking their stool regularly at least once a year to see. If there is blood mix in their stool. In addition to checking for blood in the stool, colonoscopy is another method that can detect colon well.