The rules for eating vegetables and fruits help keep the body fit.
1. Eat 400 grams of vegetables per day: or simply put, 50% of the plate eaten at each meal.
2. Eat 3 parts vegetables and 2 parts fruit: 1 part is equal to approximately 80 grams.
3. Eat a variety of vegetables in all 5 colors: green, red, orange-yellow, purple-blue, and white-brown.
4. Must contain at least 30 grams of grains: In 400 grams of vegetables and fruits, there must be at least 30 grams of grains and beans.
1 Never skip your breakfast
Breakfast is the morning energy dose. Never skip it. It fuels the body to kickstart the day. A balanced breakfast is crucial in providing you with the right amount of nutrients and calories. Nutritionists advise eating low-fat and high-protein breakfast to keep you full ยูฟ่าเบท https://ufabet999.app The simplest wholesome breakfast you can have is boiled eggs, low-fat Greek yogurt, low-fat cottage cheese, oatmeal, multigrain bread and fruits.
2 Keep snack boxes with you
Keep your snacking sorted with healthy snack boxes so that you don’t run for most accessible junk food items in times of hunger. There are plentiful snack options that you can keep with you as per your interest. Fruits, greek yogurt, mixed dry fruits & nuts, whole wheat cookies, protein or granola bars, etc. are the best snacks.
3 Make it a habit to eat an only balanced diet
While our diet is sorted when at home, eating on the go means an imbalanced diet and poor nutrition. Sticking to healthy eating and managing the diet is tad a task. Here’s a trick for you. Divide your plat into two sections- fruits and vegetables. Set a goal to fill half of your plate with fruits and a half with vegetables.
4 Search for only healthy dishes on the menu card
We get overwhelmed with the menu of a restaurant and order something. That we wished to eat for a long time but this is a dangerous practice. If you are willing to control, you can control it. Instead of ordering a meal, order a salad or soup first. This would curb your hunger to an extent. Next up, order boiled or grilled dishes to fulfill your hunger without compromising on your health.
5 Plan your meal beforehand
If you learned to practice this half war is won. Prepare a weekly meal plan and stick to it. Hand it over to your cook. That he or she keeps everything ready for you. If you cook by yourself, the prep a day in advance. Being busy doesn’t mean compromising on your health. If you struggle to eat healthy on the go, here are some tips for you.